1 lb. Bacon, cut into 1/2″ pieces
20 oz. Spinach, fresh
4 tsp. Bacon grease
8 oz. Swiss Cheese, shredded
12 large Eggs
1 c. Heavy cream
1/2 tsp. Dill, dried
1/4 tsp. Nutmeg, ground
1 tsp. Salt, Coarse
1 tsp. Parsley leaves, dried
1/2 tsp. White Pepper
What to Do:
Pre-heat oven to 350 degrees.
Fry bacon until crisp and remove from grease, pour grease into container to save.
Saute spinach in bacon grease until wilted, drain and allow to cool.
Crack eggs into mixing bowl, add spices, beat until well mixed, add cream and continue mixing until combined fully.
Add cheese, bacon and spinach and mix well.
Spray 9×13″ pan with cooking spray and spread mixture evenly in pan.
Bake at 350 for 35 minutes.
Makes 8 large servings
Ratios: Carbs 5% Fat 77% Protein 18%
sodium: 938mg Fat: 51.18g Fiber: 1.6g Net Carbs: 5.64g VeggieNetCarbs: 1.08g Protein: 25.72g Calories: 595