The Salad ingredients:
1 lb. Medium sized Prawns in the shell
2 med. sized cans Slice Black Olives (7.4 oz drained weight)
3.5 oz jar Non-pareil Capers (2.3 oz drained weight)
3.7 oz Onions, finely diced (about 1/2 medium onion)
13.5 oz radishes (2 bunches) quartered or cut into 6th’s for large ones
Zattarains Crab boil concentrate (2 Tbsp) or traditional bag of spices
What to do:
Bring 2-3 quarts of water to boil in a large pot and add crab boil seasonings and shrimp. Return to boil and let cook for 2-3 minutes until cooked through. Remove shrimp from water and cool off in ice-cold water. Peel all shrimp and coarsely chop.
Mix all chopped veggies and shrimp in a large bowl and toss with dressing (recipe to follow)
1 tsp Celery Seed
2 pkts. Truvia
1 tsp Lemon Juice
2 tsp. Grey Poupon Country Dijon
2 tsp Apple Cider Vinegar
1/2 tsp Salt
1/4 tsp White Pepper
1 1/4 c. Best Foods Olive Oil Mayonnaise
Mix all ingredients with a wire whisk and stir into Salad.
Makes 8 servings at 6 ounces each.
Ratios: carbs 12% Fat 64% Protein 24%
Sodium: 1024mg Fat: 16.47g Fiber: 2.0g Net Carbs: 4.98
Veggie Net Carbs: 2.68g Protein: 12.41g Calories: 232