Daily Archives: March 8, 2011

Tuna Cakes

The Ingredients:

2- 5oz. cans Chicken of the Sea Solid White Albacore Tuna in water, drained

2 Tbsp Golden Flaxmeal

1 oz. minced Fresh Onion

1 tsp dried parsley flakes

1/2 tsp Garlic Salt

1 tsp Dijon Mustard

1/4 tsp dill, dried

1/4 tsp coarse salt

1/4 tsp white Pepper

2 Tbsp Grated Parmesan

1 Tbsp Mayonnaise

2 large Eggs

2 Tbsp Butter

What to do:

Mix all ingredients, except butter, in a medium-sized bowl until combined thoroughly.

Heat a skillet over medium heat with butter in it until hot.

Take 1/4 of mixture and press into a patty in the pan and fry each patty for 4 minutes per side, flipping carefully.  I was able to fry 2 patties at a time in a 10″ skillet.

Makes 4 servings.

Nutritional Information Per Serving:

Ratios:  Carbohydrate 8%    Fat 42%     Protein 50%

Sodium: 483mg      Fat: 5.43g      Fiber: 1.2g     NetCarbs: 0.99             VeggieNetCarbs: 0.46      Protein: 14.89g      Calories: 115

Serve with Dill Tartar Sauce.

These are SO good, my husband even ate 2 of them as soon as I made them! He doesn’t eat low carb, but wants me to make these more often!

Dill Tartar Sauce

The Ingredients:

1 Tbsp Mayonnaise

1 tsp Dill Relish

a few sprinkles of dried Dill

What to Do:

Mix well and enjoy!

Makes 1 serving

Nutrition Information per serving:

Ratios: Carbohydrate:  0%    Fat:  100%   Protein: 0%

Sodium: 169mg     Fat: 10g     Fiber: 0g     NetCarbs: 0.50g       VeggieNetCarbs: 0g     Protein: 0g      Calories: 90