2 – 10 oz. boxes of Frozen Spinach, whole leaf
1.25 lbs. Ground Turkey 93/7 fat
1 lb. Ground Beef 85/15 fat
3 large Eggs
12 oz. bag Frozen Onions, chopped
4 cloves Garlic, pressed through garlic press
1/2 c. Golden Flaxmeal
2 tsp. Salt
1 tsp. Black Pepper
1 tsp. Chili Powder
2 tsp. Bacon Grease
3 oz. Cheddar Cheese, shredded
3 oz. Mozzarella, shredded
What to Do:
Put frozen spinach in a dry pan, cover, cook on medium heat until thawed, stirring occasionally to break it up.
Add onions and garlic to spinach, turn up heat to med-high, add bacon grease, stir well and cook uncovered for 5 minutes, stirring frequently. Remove from heat and allow to cool down.
In a large bowl, combine all other ingredients and mix well, then stir in spinach mixture when cooled slightly and mix very well.
Scoop mixture into large loaf pan (mine was very full!) or divide into 2 loaf pans and bake at 350 degrees for 1 1/2 hours for one large loaf pan.
Makes 14 servings (cut into 7 large slices then again down the middle)
Sodium: 644mg Fat: 20.32g Fiber: 4.2g Net Carbs: 3.31g VeggieNetCarbs: 2.0g Protein: 20.17g Calories: 322
Ratios: Carbohydrate: 9% Fat: 57% Protein: 34%
This is especially good when you take one serving, slice it in half and pan fry till crisp on each side. Doesn’t dry out at all, so moist!