Creamy Leeks with Bacon



The Ingredients:

2 very large Leeks (14 oz after cut) Tops and bottom cut off, cut in half lengthwise and sliced thin and rinsed very well

3 oz. cooked crumble Bacon

4 tsp. Bacon grease

2 wedges Laughing Cow cheese

What to Do:

Heat bacon grease in large fry pan over medium to medium-high heat until melted, add leeks and stir until wilted, add crumbled bacon and laughing cow cheese and stir until melted.

Makes 4 servings

Sodium: 668mg     Fat: 15.15g     Fiber: 1.8g     Net Carbs:  10.53.06g     VeggieNetCarbs: 12.27g     Protein: 10.64g     Calories: 237

Ratios:   Carbohydrate: 25%     Fat: 58%     Protein: 17%

This is a great way to get the whole days veggie net carbs in at one time if you have run way short on them, I tend to use a half a serving over a piece of protein to add to my daily intake.


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