No-Bean Chili

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Shown here with a couple hot dogs and melted cheese on top.

The Ingredients :

1 lb. Ground Beef 93/7% fat

1 lb. Ground Turkey

4 links Isernio’s Chicken Italian Sausage, squeezed from casings

2 Green Bell Peppers (15-16oz)

1/2 large Onion, diced (5 oz)

1 can Hunts Tomato Paste (6 oz)

1 can Hunts Tomato Puree (10.75 oz)

4 cloves Garlic, pressed through garlic press

2 large Red Tomatoes, chopped

3 c. Beef Broth

5 Tbsp. Chili Powder

2 tsp. Cumin, ground

2 tsp. Salt, coarse ground

1 can Pumpkin, not pie filling (15 oz)

What to Do:

Combine all 3 meats with beef broth and mix well in a large stockpot.

Heat pot over Med-High heat, add garlic and onion and stir well until browned.

Add tomatoes, green peppers, tomato paste, tomato puree and spices and bring to a simmer.

Cover, reduce heat to Med-Low, cook for 45 minutes, stirring occasionally.

Stir in Pumpkin, and cook for 15 more minutes stirring often.

Makes about 16 – 1 cup servings

Sodium: 568mg     Fat: 8.42g     Fiber: 3.6g     Net Carbs: 6.11g          VeggieNetCarbs: 5.18g     Protein: 17.32g     Calories: 183

Ratios:    Carbohydrate: 22%     Fat: 41%     Protein: 37%

Update 2-7-2016: I doubled the pumpkin in this recipe tonight and love the results!! Will do that from now on.

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11 thoughts on “No-Bean Chili

  1. Thanks Cori! I hate traditional chili because I gag on beans but my family loves the stuff. This version sounds very promising.

    Like

  2. OMG…..this is so good!! Rich…filling….and oh so good!! My hubby ate 4 bowls…..he just couldn’t quit eating it! Thank you for the recipe!!

    Like

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