Mexican Shrimp & Scallop Scampi

The Ingredients:

6 oz. Sea Scallops

8 oz. Shrimp, peeled and deveined (I used 51-60 count for this)

6 oz. White Mushrooms, halved

1/4 lg. Sweet Onion, sliced (5.3 oz)

4 Tbsp Butter

1/2 tsp. Ground Cumin

1/2 tsp. Chili Powder

2 Tbsp. Ketchup, reduced sugar

1/4 tsp. Cayenne Pepper

What to Do:

Melt butter in a large skillet over medium to medium-high heat.

Add onions, saute for 2 minutes, add mushrooms, saute for 2 more minutes, add spices and ketchup, stir well, add shrimp and stir and cook for about 4 minutes until shrimp are cooked through.

Remove from heat, cover and let rest for 2-3 minutes before serving.

Makes 3 servings

Sodium: 506mg     Fat: 17.74g     Fiber: 1.2g     Net Carbs: 8.28g          VeggieNet Carbs: 4.61g     Protein: 30.46g     Calories: 317

Ratios:     Carbs: 12%     Fat: 50%     Protein: 38%

This is also really good topped with some sliced avocado and sour cream.

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