6 oz. Sea Scallops
8 oz. Shrimp, peeled and deveined (I used 51-60 count for this)
6 oz. White Mushrooms, halved
1/4 lg. Sweet Onion, sliced (5.3 oz)
4 Tbsp Butter
1/2 tsp. Ground Cumin
1/2 tsp. Chili Powder
2 Tbsp. Ketchup, reduced sugar
1/4 tsp. Cayenne Pepper
What to Do:
Melt butter in a large skillet over medium to medium-high heat.
Add onions, saute for 2 minutes, add mushrooms, saute for 2 more minutes, add spices and ketchup, stir well, add shrimp and stir and cook for about 4 minutes until shrimp are cooked through.
Remove from heat, cover and let rest for 2-3 minutes before serving.
Makes 3 servings
Sodium: 506mg Fat: 17.74g Fiber: 1.2g Net Carbs: 8.28g VeggieNet Carbs: 4.61g Protein: 30.46g Calories: 317
Ratios: Carbs: 12% Fat: 50% Protein: 38%
This is also really good topped with some sliced avocado and sour cream.