Strawberry Spinach Salad with Poppy Seed Dressing

Salad Ingredients:

1 oz. Romaine lettuce

1 oz. Spinach leaves, fresh

1 oz. sliced Red Onion

1/2 oz. Feta, crumbled

1 1/2 oz. Strawberries, sliced

1/2 oz. Almonds, sliced

1 1/2 oz. sliced Chicken Breast

Poppy Seed Dressing Ingredients:

8 oz. Mayonnaise

8 oz. Almond Milk, unsweetened, original

1/4 c. Splenda, granulated

2 Tbsp. Apple Cider Vinegar

1 tbsp. Poppy Seeds

Mix all dressing ingredients and blend well, I use a shaker.

Based on 8 servings of dressing here are the stats for the dressing alone:

Sodium: 199mg     Fat: 20.8g      Fiber: 0.2g      Net Carbs: 0.97     Protein: 0.32g     Calories: 194

Ratios: Carbohydrate: 3%     Fat: 96%     Protein: 1%

For the salad with 1 serving of dressing these are the numbers using the measurements I posted for the salad ingredients:

Sodium: 410 mg     Fat: 31.88g     Fiber: 4.4g     Net Carbs: 8.25g     VeggieNetCarbs:  3.23g     Protein: 16.86g      Calories: 398

Ratios: Carbohydrate: 13%    Fat:  72%   Protein: 15%

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3 thoughts on “Strawberry Spinach Salad with Poppy Seed Dressing

  1. This was absolutely FANTASTIC!!! I omitted the ionions and chicken since I served this before our dinner. LOVED IT!!! The dressing is great.

    Like

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