1 1/2 lbs Beef steak or Stew meat, cut into cubes (I had 27.5 oz)
10 oz. Green Bans, fresh, cut in thirds
5 Green Onions/Scallions (2.8 oz)
1 small Onion, chopped (5.1 oz)
5 stalks Celery, chopped (6.8 oz)
6 small Turnips, peeled and chopped into large pieces (22.7 oz)
4 c. Beef Broth
2 tsp. Salt
1 tsp. black Pepper
1 tsp. Oregano, dried leaves
1/2 tsp. Thyme, dried
1 Bay leaf
3 c. Cauliflower, cook it and mash it
What to Do:
Put everything except cauliflower into a large crock pot, cover and cook on low for 10 hours.
After cooking is done, stir in the mashed cauliflower and serve.
Makes 10 servings.
Sodium: 720 mg Fat: 15.41 g Total Carbs: 10.69 g Fiber: 3.7 g NetCarbs: 6.99 g Veggie Net Carbs: 6.5 g Protein: 17.16 g Calories: 247