3 lbs Ground Beef, I used 93/7% fat
2 c. Beef Stock
2 – 4 oz cans Diced Green Chiles
3 Tbsp Chili Powder
2 Tbsp Cumin, ground
1 tsp. Cayenne pepper
3 tsp Salt
1 tsp Garlic Salt
1 Tbsp Cholula Hot Sauce, or you favorite hot sauce
1 can Refried Beans, not fat free
What to Do:
In a pot, add all ingredients except beans in a large pot over med-high heat. Cook, stirring frequently for 15-20 minutes until beef is all browned and chili is well combined.
Add refried beans and stir well to incorporate into chili, cover, reduce heat to med-low and simmer for 45 minutes.
Makes 10 servings.
You can omit the beans to make this induction friendly, I added it for texture. I created this recipe to mimic the filling of those cheapo beef bean and green chili burritos. I used to love those darn things!
I like to use this recipe to make pork rind nachos with, not as a bowl of chili kind of chili. It’s excellent for bunless chili cheese dogs and chili burgers as well. Try it on top of chicken for a nice change of pace as well.
Sodium: 1570 mg Fat: 7.7 g Total Carbs: 9.65 Fiber: 2.7 g Net Carbs: 6.95 g Veg Net Carbs: 2 g Protein: 32.57 g Calories: 242
Ratios: Carbs: 16% Fat: 29% Protein: 55%