Green Chile Chili

The Ingredients:

3 lbs Ground Beef, I used 93/7% fat

2 c. Beef Stock

2 – 4 oz cans Diced Green Chiles

3 Tbsp Chili Powder

2 Tbsp Cumin, ground

1 tsp. Cayenne pepper

3 tsp Salt

1 tsp Garlic Salt

1 Tbsp Cholula Hot Sauce, or you favorite hot sauce

1 can Refried Beans, not fat free

What to Do:

In a pot, add all ingredients except beans in a large pot over med-high heat. Cook, stirring frequently for 15-20 minutes until beef is all browned and chili is well combined.

Add refried beans and stir well to incorporate into chili, cover, reduce heat to med-low and simmer for 45 minutes.

Makes 10 servings.

You can omit the beans to make this induction friendly, I added it for texture. I created this recipe to mimic the filling of those cheapo beef bean and green chili burritos. I used to love those darn things!

I like to use this recipe to make pork rind nachos with, not as a bowl of chili kind of chili. It’s excellent for bunless chili cheese dogs and chili burgers as well. Try it on top of chicken for a nice change of pace as well.

Nutritional information:

Sodium: 1570 mg     Fat: 7.7 g     Total Carbs: 9.65     Fiber: 2.7 g                              Net Carbs: 6.95 g     Veg Net Carbs: 2 g     Protein: 32.57 g     Calories: 242

Ratios:     Carbs: 16%     Fat: 29%     Protein: 55%

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