Daily Archives: February 26, 2015

Cheesy Cauliflower Risotto

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 Cheesy Cauliflower Risotto

Ingredients

Directions

  1. Place cauliflower in a pan, add water just until 1/2 way up the veggies, cover and boil until very tender, drain.
  2. In mixer bowl of a stand mixer (or large bowl for use with hand mixer) put the butter, cream cheese and heavy cream then add the drained cauliflower and mix very well, leaving it chunky. Add the cheeses and spices and continue to mix until cheese is melted and creamy. This won’t be super smooth and it shouldn’t be. It’s not a mash, you want chunks.

This recipe makes 6 good sized servings with 5.71 net carbs per serving, 4 of those are veggie net carbs.

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Hemp Hearts!

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I have never paid any attention to these little things before today. A co worker of mine had a few of these sample packs and I asked to take a look and after seeing the facts, I asked if I could have one.
I did a little research and holy moly, these little suckers are a perfect companion. They are not only pure protein and fat, they aid in weightloss and reducing inflammation! So much more benefit that I can’t even list it all but I will be finding more of these soon.