Category Archives: Almonds

Almond Recipes

“Corn” Bread

The Ingredients:

2 1/2 c. Almond Meal

2 Tbsp Coconut Flour

1 tsp. Baking Powder

2 Tbsp Granulated Splenda

1/2 tsp. Salt

4 large Eggs

1/2 c. Heavy Whipping Cream

4 Tbsp Butter, melted

What to Do:

Pre-heat oven to 350*

Mix dry ingredients together, add melted butter and mix well.

Whisk eggs with heavy cream and combine all ingredients very well.

Spread batter into a glass baking dish (I used a 11″ by 7″ casserole dish) that has been sprayed with cooking spray.

Bake for 25-30 minutes until top is slightly golden brown.

Makes 8 servings.

Nutritional Information:

Sodium: 262 mg     Fat: 30.99 g     Total Carbs: 9.71 g     Fiber: 4.4 g      NetCarbs: 5.31 g     Protein: 10.96 g     Calories: 345

If you like a sweet cornbread you can increase the amount of Splenda.

Strawberry Spinach Salad with Poppy Seed Dressing

Salad Ingredients:

1 oz. Romaine lettuce

1 oz. Spinach leaves, fresh

1 oz. sliced Red Onion

1/2 oz. Feta, crumbled

1 1/2 oz. Strawberries, sliced

1/2 oz. Almonds, sliced

1 1/2 oz. sliced Chicken Breast

Poppy Seed Dressing Ingredients:

8 oz. Mayonnaise

8 oz. Almond Milk, unsweetened, original

1/4 c. Splenda, granulated

2 Tbsp. Apple Cider Vinegar

1 tbsp. Poppy Seeds

Mix all dressing ingredients and blend well, I use a shaker.

Based on 8 servings of dressing here are the stats for the dressing alone:

Sodium: 199mg     Fat: 20.8g      Fiber: 0.2g      Net Carbs: 0.97     Protein: 0.32g     Calories: 194

Ratios: Carbohydrate: 3%     Fat: 96%     Protein: 1%

For the salad with 1 serving of dressing these are the numbers using the measurements I posted for the salad ingredients:

Sodium: 410 mg     Fat: 31.88g     Fiber: 4.4g     Net Carbs: 8.25g     VeggieNetCarbs:  3.23g     Protein: 16.86g      Calories: 398

Ratios: Carbohydrate: 13%    Fat:  72%   Protein: 15%

Bacon Cheddar Scones


The Ingredients:

1 1/4 c. Almond flour/meal pressed (packed into the cup)

1/4 tsp. baking powder

1/4 tsp. salt

1/2 c. Cheddar cheese, shredded (I like sharp)

6 slices Bacon, sliced into 1/4-1/2″ pieces and fried crisp

1/4 c. Bacon Grease (I usually get the right amount from the bacon needed)

1 Egg, well beaten

What to Do:

Combine all ingredients and shape into whatever shape you like, I spooned the batter (very firm batter) into a silicone mold and pressed it down to make uniform “muffin” shaped scones.

Bake at 350 degrees for 12-15 minutes or until firm.

Bacon Green Beans Almondine

The Ingredients:

4 Slices Bacon, cut into 1/2″ pieces

2 – 14 1/2 oz cans of French Cut Green Beans, drained well

2 oz. Natural Sliced Almonds

1 tsp. Bacon Grease

2 Wedges of Laughing Cow Cheese

What to Do:

Fry bacon in large pan until crisp, add extra bacon grease to pan, stir in green beans and warm through.

Add the Laughing Cow Cheese and stir until melted and creamy

Stir in Almonds.

Makes 4 servings

Sodium: 351mg     Fat: 22.17g     Fiber: 5.0g     Net Carbs: 5.33       VeggieNetCarbs: 3.59g     Protein: 8.81g     Calories: 267

Ratios: Carbohydrate: 15%     Fat: 75%     Protein: 10%