Category Archives: Walnuts

Walnut recipes

Green Beans with Bacon & Walnuts

The Ingredients:

8 oz. bag of French Green/String Beans, fresh (there was 8.9 oz in my bag)

4 sliced Bacon, cut into 1/2″ pieces

1 oz. chopped Walnuts

What to Do:

Bring 1 c. water to boil in a med pot add pinch of salt.

Cut beans into thirds and add to boiling water, cover and cook 6 minutes, drain well.

Fry bacon until crisp over med to med-high heat, stir in drained beans and walnuts and toss well to coat.

Makes 3 servings

Sodium: 297mg     Fat: 22.01g     Fiber: 3.5g     Net Carbs: 4.02g          VeggieNetCarbs: 3.13g     Protein: 7.03g     Calories: 248

Ratios:  Carbohydrate: 12%     Fat: 80%     Protein: 8%